Strength and Conditioning
Workouts are typically short and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps.These elements are mixed in numerous combinations to form prescribed "Workouts of the Day" or "WODs". Classes typically include a warm-up, a skill development segment, the high-intensity WOD.
This class leads you through several high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories. The workout moves quickly, taking you from one exercise to the next with little or no rest. Take breaks when you need to, but try to keep your heart rate up.
Kids Fitness Class
Similar to our traditional strength and conditioning class, with workouts specially designed for children ages 10-17. This class concentrates on form (and fun!) while creating a base for adult workouts. Only open to ages 10-17.
Click HERE to view our Class Schedule!