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Arizona's Clash of the Fittest 2016
Time to get your partner ready to THROWDOWN this November!! AZ Clash of the fittest 2016 is a 1 Day fitness competition to find the fittest pair in our Region. This competition is for all levels.
The past 2 events have been a huge success, we given away over $5000 in prizes to podium finishers along with cash prizes to 1st place teams. Last year we had 90 teams from our region battle it out and over 500+ spectators show up to support to see who is The Fittest pair of the southwest region. This year we hope throw another memorable event that everyone can hardly wait for. Who will walk away with the title this year?
3 Guaranteed WODS, 4th WOD for Top 5 RX Teams.
RX and Scaled Categories
2 Man
2 Women
Co-ed (1 Man/ 1 Women)
$100 Per Team (NO Shirts)
$130 Per Team (with 2 Shirts)
RX WODS
WOD 1
“Barbell Junkies”
For time: (10 Min timecap)
100 Power Snatch 75/55
75 Front Squat 95/65
50 SHoulder to Overhead 135/95
25 Cleans 185/125
*Break reps up as needed
WOD 2
“Super-fly”
11 Min AMRAP
7 Plate Burpees
11 Box Jump Overs 24/20
14 Pullups
*Alternate complete rounds
WOD 3
“Burnout”
Each athlete will perform:
:90 Sec ME Cal Row
:30 Rest
:90 ME OHS 95/65
*Score is both Athletes reps+cals
FINAL (Top 5 RX teams)
6 Rounds for time: (10 Min timecap)
5 Ring Muscle-Ups
10 Axel Bar Deadlift 255/165
30 DU
*Alternate complete rounds
SCALED WODS
WOD 1
“Barbell Junkies Scaled”
For time: (10 Min timecap)
100 Front Squat 75/55
75 Power Snatch 75/55
50 Shoulder to Overhead 95/65
25 Cleans 135/95
*Break reps up as needed
WOD 2
“Super-fly Scaled”
11 Min AMRAP
7 Plate Burpees
11 Box Jump Overs 24/20
14 Russsian KB Swing 53/35
*Alternate complete rounds, step overs allowed.
WOD 3
“Burnout Scaled”
Each athlete will perform:
:90 Sec ME Cal Row
:30 Rest
:90 ME Wallballs 20/14
*Score is both Athletes reps+cals
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